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About TTE South Africa
Pistachios contain many important nutrients.
According to the United States Department of Agriculture (USDA), 1 ounce or approximately 49 kernels of unroasted nuts contain:
Calories: 159
Protein: 5.72 grams (g)
Fat: 12.85 g
Carbohydrates: 7.70 g
Fiber: 3.00 g
Sugars: 2.17 g
Magnesium: 34 milligrams (mg)
Potassium: 291 mg
Phosphorus: 139 mg
Vitamin B-6: 0.482 mg
Thiamin: 0.247 mg
A serving of pistachios provides about 37 percent of the recommended daily vitamin B-6 intake or 1.3 mg for adults.
Vitamin B-6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development.
Types of Pistachios
" Kerman"
Pistachio nut of great size and good quality. Selected in Iran, it was introduced in the U.S.A. and it is also cultivated in Spain (in Castilla-La Mancha) where the fruit ripens during the first fortnight of September.
" Peter"
It is used as a male cultivar with Kerman it has a good polen production and they partly coincide during the flowering period. Selected in California.
" Uzun"
Pistachio nut of average size, long and clear green. It is cultivated in Turkey.
" Kirmizi ‘
Pistachio nut of average size and reddish colour. Along with the cultivar Uzum, it is the most cultivated variety in Turkey.
" Abiad miwahi ‘
Pistachio nut of average size, white colour and excellent quality. Cultivated in Turkey.
" Achouri ‘
Pistachio nut of average size, red colour, excellent quality and very productive. Cultivated in Syria.
" Batouri ‘
Thick fruit of whitish colour and good quality. Important cultivar in Syria.
" Sefideh-Montaz" and " Imperiale de Dameghan"
The fruit of these varieties is round, thick and yellowish. Very appreciated in Iran.
" Kouchka ‘
Quite thick pistachio, cream white colour and good quality.
" Mateur"
Long fruit, average size, yellow greenish colour and good taste quality. It was selected in Tunis and it gives good results in Spain. In Castilla-La Mancha it ripens at the end of August.
" Larnaka ‘
Average size pistachio, less long than ‘Mateur ". Original from Cyprus. It is cultivated in Greece and in Spain, giving good results.
" Aegina ‘
Medium size fruit, long and similar to " Mateur ". It comes from Greece and it also gives good results in Spain.